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词汇 a grip on oneself
释义

grip on (oneself)

Control of one's reactions or emotions. After losing her job, Sarah needed to calm down and get a grip on herself in order to drive home safely. You're not going to be able to think clearly until you get a grip on yourself.

*a grip on oneself

Fig. control of one's emotions. (*Typically: get ~ have ~.) Calm down, man! Get a grip on yourself! I encouraged him to get a grip on himself.
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更新时间:2026/10/20 4:38:45